Chocolate Lover’s Granola is a healthy and guilt free way to indulge in some early morning chocolate. It is naturally sweetened with a small amount maple syrup and is high in fiber and protein from almonds, walnuts, sunflower seeds and chia seeds. The raw cacao powder, raw cacao nibs and goji berries pack this granola full [...]
Raw Black Forest Brownies
Raw Black Forest Brownies are a decadent chocolate cherry dessert that are gluten free, vegan, paleo and raw. They are naturally sweetened with dates and cherries which creates a smooth and rich brownie filled with crunchy almonds and chewy cherries for added texture. Raw Black Forest Brownies only contain 6 ingredients and they are really easy to make. Cherries [...]
Dill Pickle Fries
Dill Pickle Fries are salty, tangy and bursting with dill pickle flavors. If you are a fan of dill pickle chips you will certainly love dill pickle fries. Apple cider vinegar gives these fries a tangy flavor and they are seasoned with fresh dill, garlic powder and mustard powder. Enjoy these fries as a Super Bowl snack or a [...]
Sunshine Carrot Soup
Sunshine Carrot Soup is a fresh and creamy vegan soup that brings sunshine into the long winter days. Coconut milk gives this soup an indulgent silky texture, orange juice adds a nice tang and fresh ginger adds some spice. I played around with the spices by adding curry, caraway or allspice, but I like the simplicity [...]
Hot Apple Cider Smoothie
Hot Apple Cider Smoothie is warm and comforting smoothie that is a perfect way to detox after the holiday season. It is sweetened with apples and spiced with ginger and cinnamon. You won’t be able to taste the spinach but it adds vitamin and mineral packed green goodness. Hot Apple Cider Smoothie is gluten free, grain free and [...]
Belmonte Raw Review
A few months ago I had the pleasure of trying a tasting menu at Belmonte Raw located in Toronto. Belmonte Raw makes delicious gluten free, plant based meals using fair trade, local and organic produce that is sourced directly from the farmers. I also had the opportunity to chat with Carol Belmonte, the chef and owner, about what inspired her to [...]
Vegan Alfredo Pasta
For years I have missed the delicious creaminess of Alfredo sauce… until now! Vegan Alfredo Pasta is a creamy gluten free gourmet dish made with nutritional yeast and cashews instead of heavy cream. The sundried tomatoes and roasted red peppers in this pasta dish add a punch of flavor and the red pepper flakes add a [...]
Farmer’s Market Ranch Salad
Farmer’s Market Ranch Salad is a delicious mix of seasonal veggies topped with a creamy Dairy-Free Ranch Salad Dressing. I love wandering around the farmer’s market with no list or menu plan; I pick up whatever looks fresh, local and organic and figure out what to do with it when I get home. You can [...]
Creamy Broccoli Salad
Creamy Broccoli Salad is a mayo free healthy version of the traditional broccoli salad. The creamy dairy free sauce is made with tahini and nutritional yeast. The raisins are swapped for super antioxidant goji berries which add a nice sweetness to the salad. This broccoli salad is light and delicious and can be enjoyed warm [...]
Summer Cilantro Zucchini Pasta
Summer Cilantro Zucchini Pasta is a light, fresh and deliciously vegan. Zucchini pasta is a refreshing gluten free alternative to regular pasta and the tangy avocado sauce is creamy without any dairy. The Spicy Lime Pumpkin Seeds add a protein crunch with a nice kick. This is the perfect paleo meal to enjoy on a [...]
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