Jesse's Posts and Recipes

21 Day Smoothie Guide eBook Giveaway!

I am so excited to announce that I have published my very first eBook, Holistic in the City 21 Day Smoothie Guide eBook! Holistic in the City 21 Day Smoothie Guide eBook contains 21 delicious smoothie recipes made with love by 7 Holistic Nutritionists. It also has lots of information including our basic smoothie formula, the answer to […]

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Top Ten Foods for Relaxation

The foods we eat have can have a dramatic effect on how we feel. For example, when you drink a cup of coffee you almost immediately feel the energy boost. Foods for relaxation work the same way, when you are feeling anxious these foods can help relax your nervous system and calm your nerves. Foods […]

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Boneless Chicken Wings (Gluten Free)

Boneless Chicken Wings are a fun bite size alternative to regular chicken wings. For many years I would avoid regular chicken wings because I found eating off a bone unappealing so I created this recipe. Boneless Chicken Wings have a crisp gluten free crust and a juicy center. You can dress them up any way […]

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Stress and Digestion : Tips to Lower Stress and Improve Digestion

There is a strong link between stress and digestion. If you have ever found yourself with heartburn, constipation, diarrhea, indigestion or bloating after a meal the culprit may not have been what you ate, but how you were feeling when you ate it. When you are stressed out your body goes into “fight or flight” […]

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Chocolate Hazelnut Truffles

Chocolate Hazelnut Truffles are a decadent dessert with a creamy hazelnut center uncased in a dark chocolate shell. These delicious truffles are gluten free, vegan and super easy to make. The dark chocolate shell is sweetened with maple syrup and the creamy hazelnut center is sweetened with stevia. If you would like to make sugar free […]

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Wake Up Without Coffee: 4 Easy Tips

Although coffee does have some beneficial health benefits like antioxidants, the caffeine in coffee causes a vicious cycle that eventually leads to adrenal fatigue. Caffeine stimulates your adrenal glands which wakes you up for a short period of time by causing a stress reaction in your body. Your body can’t tell the difference between the […]

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Cranberry Apple Detox Juice

Cranberry Apple Detox Juice is tart, sweet and bursting with nutrients. It will give you an awesome energy boost in the morning or during your afternoon slump. It is much more effective and healthier than coffee. If you are looking for something a little fancier, you can mix Cranberry Apple Detox Juice with a little […]

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Top Ten Holistic Recipe Countdown

With the end of 2013 in sight I thought it would be fun to do a Top Ten Holistic Recipe Countdown showcasing the most popular recipes on Out To Lunch Creations. I am so grateful for all the love you, my amazing readers, have given me over the years and I hope you have enjoyed […]

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Candy Cane Carob Bark (Vegan, Gluten Free)

The holidays are upon us and Candy Cane Carob Bark is the perfect treat to get you into the festive spirit. Candy Cane Carob Bark melts in your mouth and the candy cane pieces sprinkled throughout the carob bark bring a satisfying peppermint crunch. The base of the carob bark is actually super healthy and […]

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Gluten Free Latkes (Dairy Free)

Gluten Free Latkes are a yummy treat you can enjoy during your Hanukkah celebration or any time of the year. If you have never tried latkes before you are in for a treat! Gluten Free Latkes are golden and crispy on the outside with a warm soft center. They are made with shredded potato, grated […]

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